Boomer Yoga: Energizing the Years Ahead for Men and Women, Beryl Bender Birch's new book that explains how to adapt the practice of yoga for a maturing population, will be released this week. The book includes a 40 minute yoga routine for all levels and tips for creating "a rejuvenating routine that provides a better way to cope with the changes that take place as one matures, and addresses how to modify yoga postures for people with a variety of physical limitations including, high blood pressure, osteoarthritis, back pain, menopause, and prostate issues." It also has some of Birch's personal experiences and philosophy on the practice of yoga.