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New Year, New Commitment

Dharma.jpg"How you begin something is of great significance," writes New York yoga teacher Dharma Mittra in an email newsletter to his students. "Begin 2009 committed to the attainment of Self-Knowledge."

In a list of recommendations for 2009, Dharma suggests students meditate for 15 minutes every morning, drink lots of green juices, and read Swami Sivananda's Self-Knowledge. (For a PDF of the text click here.) Read Dharma's full list of recommendations by visiting his website, http://www.dharmayogacenter.com.

Do you have any yogic resolutions for 2009?

Posted by Erica Rodefer on January 5, 2009 09:59 PM |

Comments

Hi

I hope this article is really very good, given nice tips also who practicing yoga. example like have to do Meditation, good read Swami Sivananda's Self-Knowledge books, and drink lots of green juices.

Good really good, thanks for ur tips

Posted by: Yoga schools | January 6, 2009 11:15 AM

Yes! To do more yoga, starting with a Forty day Sadhana of Sodarshan Chakra Kriya

It's got to be good for you :)

Posted by: KL- Prana Flow NZ | January 7, 2009 01:05 AM

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