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Take five

Sherry Zak Morris, who co-owns The Yoga Vista Studio in Vista, Calif., and Gayna Scott have created a simple way to learn about health, nutrition, yoga, meditation, and more. The website www.take5moment.com is a library of five-minute informative videos. Let me know what you think.

Posted by Jeanne Ricci on July 14, 2008 06:00 PM |

Comments

I am taking yoga classes at my local Y this summer and have SO enjoyed the effects on my body. The problem I am having is that I am a teacher and will soon not be able to enjoy my yoga class "treat" that I give myself. I REALLY look forward to these classes. Can anyone recommend a 30-45 minute DVD that focuses on hip openers and hamstring flexibility/lower back?

Posted by: Jessica Nelson | July 22, 2008 01:59 PM

Great idea for those times when you need to check out of what you are doing on the computer and get a new perspective. Like the yoga stretches at the desk. Jade is great!

Posted by: Alex Anderson | July 25, 2008 05:48 PM

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