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Hey, yogi runners...

"Yoga for Runners" download is now available on iTunes. Created by Kimberly Fowler, "Yoga for Runners" is a 15-minute post-run workout, designed to improve a runner’s body alignment, open up tight hips and guard against hamstring injuries. It costs $5.99. Let me know if you try it or if you already have a post-run routine that works for you.

Posted by Jeanne Ricci on June 2, 2008 07:03 PM |

Comments

Sage Rountree has great free yoga podcasts specifically designed for runners.
http://www.sagerountree.com/sagetree/Podcast/Podcast.html
I got hooked on those & then bought her book & DVD: The Athlete's Guide to Yoga.
I was having some issues with my foot and lower leg going numb even on short runs (3-5 miles). I started following Rountree's suggestions for lower leg stretches and I feel "cured"!
She's a certified coach & a competitive runner, so she backs up the yoga wisdom with her other training.

Posted by: frenchie | June 2, 2008 08:49 PM

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