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The Secret to Adjusting


Since I began teaching I've been on a quest to learn the secret to adjusting. Until last weekend, it hadn't gone so well.

I've been down many avenues on this quest: I learned a bit in teacher training ("adjusting basics", which I then promptly forgot in favor of pose names and sequences); I've bought "adjusting" books (its hard to learn hands-on from a sheet of paper); I've attended short "adjusting" trainings (they didn't quite get into what I was seeking); I've assisted other teachers (I was free to give all the adjustments I wanted but I was never quite sure what those should be). None of them measured up to what I was hoping to learn.

And then last weekend I had the pleasure of attending a Thai Yoga Massage workshop led by Jonas Westring, (Anusara Yoga Instructor, Therapeutic Bodyworker, and owner of Shantaya Yoga and Bodywork School).

I have to admit, when I signed up I thought the workshop would be informative but have very little to do with my yoga teaching. It was obvious from the first sequence that I was dead wrong. Turns out I had discovered the secret to all of those fantastic, deep, yummy adjustments that I have been longing to learn.

After just one day with Jonas I left equipped with clear insight into how to adjust the body, be sensitive to what is going on with my students' bodies, and to take care of myself while I'm adjusting. It was an invaluable experience that left me feeling like I had finally found a practice that could deeply change not only the way I adjust but how I interact with my students and their practice. I can't wait to learn more.

To get a taste of some Thai Yoga Massage adjustments check out Saul David Raye's article: Get in Touch.


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I love yoga I thought it was weird and pointless at first but it is very relaxing and I am noticing many of the benefits they mention.

The number one being less stress, and I am more energized too.

Adjustments, from the students perspective, can provide such divine direction. Usually, there is an "ah-ha" moment in the body when the teacher provides a little guidance and the whole pose seems to fall into place.

Then there are the inappropriate adjustments. has a funny picture and interesting commentary on this... (warning: arrive with a sense of humor).

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