To Plan or Not to Plan
That is the questions I ask myself each week as I start to think about my classes. Some weeks the answer is a clear "yes" and I will plan a class around a pose, a sequence, a story, or even a feeling. And some weeks it feels better to just, well, go with the flow.
Yet, I still wonder what the right balance is between planning and spontaneity. As a student or a teacher. which approach do you prefer? Or do you even notice a difference from your blissful place on the mat?
To read more on this topic, go to Yoga Journal's article, "What's Your Plan?"