This week, I'm thrilled to report that I introduced my girls to Bakasana (Crane Pose) for the first time. I was incredibly nervous about this because I remember how I used to feel when teachers taught this pose before I was ready for it—bad. And I want yoga to be a self-esteem booster for my teenage students, not have the opposite effect.

Despite my reservations, I knew a few of my students have been practicing regularly and might be up for the challenge. I think I was right.

After doing a lot of asanas that teach keeping the arms strong, and pulling the belly in—Cat/Cow, Down Dog to Plank, modified Vasistasana (Side Plank Pose), and Malasana (Garland Pose)—it was time. I demonstrated Bakasana standing on the edge of a block. Then, I talked them through it. I watched with anticipation, offering suggestions and hints along the way.

Guess what?! At least one or two of them flew, if only for a second! I think it was more fun for me than them! The icing on the cake: After class, one of my regular students asked me if we could try it again next week. I think I'll call this one a success story!