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September 14, 2006

Confessions of a Yoga Teacher

It’s hard to believe that it’s been a year since I moved from Nashville to a lonely basement apartment outside of Baltimore to embark on a career as a newspaper reporter. Throughout college, I thought reporting was the perfect career for me: creative and challenging with the opportunity to change the world, one reader at a time.

It was a month or so before my college graduation that I started to question my career choice. When my friends asked me where I wanted to work post-journalism school, I was only half-joking when I’d reply, “I just want to teach yoga.” One friend in particular scoffed at me. “You spent four years in college and you’re going to waste your time being a fitness instructor?!”

Umm . . . sort of.

Well, I’m finally a yoga teacher (on paper at least), and I still think I have the opportunity to change the world. This weekend I took my final exam (I passed!) and graduated from my 200-hour teacher training program. It’s scary to think about how much I’ve grown in the last year—the last six months in particular. I’m still not sure if yoga changed me, or if it just helped me to realize I’m not who I thought I was. Either way I’m grateful.

But I digress—you probably want to know about the last weekend of festivities. The test wasn’t as hard as I thought it’d be. There was a little controversy over the grading system, but everyone who attempted it passed with flying colors. The graduation was also really moving. Everyone wore white, which is customary in Indian graduations, and we bowed to our classmates as they walked past us to get their certificates. We chanted; we hugged; we ate cake. It was a delightful affair.

The downside is now I’m faced with a problem much like the one I was dealing with a year ago. What’s next? While I feel like my first teacher training was a success, I recognize I’m still not really ready to teach a regular class right away. I’ve got so much more to learn. Do I jump into teaching and try to learn as I go (which would mean learning from my inevitable mistakes), or take a more conservative route and put teaching to the back of my mind for a while as I assist more seasoned teachers? Maybe I can do both.

I still haven’t really found the teacher with whom I want to apprentice yet. I work with great teachers every day, but, for some reason, the stars haven’t aligned to present the perfect opportunity yet. I’m taking that as a sign that I’m not ready.

While being patient, however, I do have the opportunity to share my knowledge. In a couple of weeks, I’ll teach a workshop to a group of Oakland high school students for an organization that helps low-income students get into college. I can’t think of a cause that I’m more excited about, and the organization just happens to be headquartered less than half a mile away from my apartment. So it couldn’t have worked out more beautifully. In short, I’ve decided not to go sniffing around for opportunities. I trust that when the time’s right, the teaching opportunities will find me.

No matter what path I choose, I have a feeling I’ll be a teacher trainee for life!

September 07, 2006

I Can Be Your Hero, Baby!

I’ve never really wanted to be trained in CPR. Just having that knowledge is such a huge responsibility—I wasn’t sure I was quite ready for it. I mean, I get nervous when I have to speak in public, I don’t really like to touch people I don’t know, and the very thought of blood is enough to make me queasy. I just don’t seem like the kind of person someone would want around in a life or death emergency.

But if I learned one thing this week during my CPR training, it’s that anyone can be a hero. It only takes around half an hour to learn adult CPR. That’s how easy it is—HALF AN HOUR! As far as I’m concerned, there is no excuse why nearly everyone in the U.S. would not have this training. Also, from what Carter, the EMT leading my training said, it’s something that almost no one does.

When a rescue team gets to an injured person, someone is administering CPR only 2 percent of the time, according to Carter, who works for the American Environmental Health and Safety Training program.

For those of you who aren’t familiar, CPR stands for CardioPulmonary Resuscitation. And it’s the life-saving procedure you do when someone is unconscious and not breathing. The CPR pumps the blood through their body, and breathes oxygen into their lungs. It’s imperative because someone can become brain dead in a number of minutes when if their heart stops pumping oxygen-rich blood to their brain passes (after someone collapses his or her chances of surviving are decreased by 7-10 percent for every minute that passes before help arrives).

Although we all hope it never happens to us, it’s possible for someone to stop breathing in any yoga class (and I don’t mean stop breathing for a few seconds because she’s uncomfortable in a pose, I mean stop breathing like she had a heart attack.) It doesn’t really matter whether you’re a teacher or student; this is a terrifying reality. I couldn’t be happier that if I’m ever in that situation (I hope and pray I never will be) I will know what to do.

It’s true that knowing CPR is an incredible responsibility, but it’s also an incredible opportunity to help someone who really needs it. It may not be the most pleasant task—especially when you consider the possibility of ribs cracking and stomach fluids rising to the surface—but it sure beats the alternative.

Here are a few websites that offer CPR and first aid training programs:


Remember, it takes only four hours of training to potentially save someone’s life.

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