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Stacey Rosenberg Stacey Rosenberg
teaches Anusara Yoga in San Francisco and around the globe.
Sarana Miller Sarana Miller
has studied the Iyengar system and with Sarah Powers. She's also studied kirtan with Jai Uttal. She lives and teaches in the San Francisco Bay Area.
Cora Wen Cora Wen
teaches alignment-based hatha yoga in the San Francisco Bay Area. She was one of the first Advanced Relax & Renew Restorative Yoga teachers in the U.S.

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« Moose, Yoga and Alaska! | Blog HomePage | Living by the Tide »

Puppets, Heart-Felt Blueberry Pie, and Yoga at the Fair

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During my visits to Haines, Alaska these past several years I have had the good fortune to attend the Southeast Alaska State Fair. It is a sweet fair organized primarily by volunteers that has a wonderful homey feel and also displays a great deal of talent and creativity. The fair has everything from a petting zoo with goats and llamas to a vegetable and pie contest. There is also a world-class puppet show (in its own log cabin) and a line up of incredible musical acts from around the country.

This year, I decided I wanted to contribute as well. I have been receiving the benefits of the hard work of the community and I decided a little seva, selfless service, on my part was in order. So, I signed up to work the Hospice of Haines Pie Booth and registered myself to teach a yoga class that included kirtan. Both turned out to be special in different ways.
 
At the pie booth, I got to receive and sell the dozens of pies as they came in from the woman of Haines. A freshly baked wild blueberry pie is a beautiful site. I knew the woman who made it spent hours picking berries and lovingly making that pie. I was so touched by the love and care that went into each pie, all going to raise money for Hospice. This is yoga in action.

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I was a little nervous about my yoga class, it being my first time teaching at a fair. I asked my good friend, Bruce Blake, if he had any advice for me. He said, "Just pretend you are at Burning Man."
 
Yes, then I got it. Offering a respite from all the activity of the fair and a chance for students to connect in with their breath and their sense of center and home was all I had to do. We were fortunate to have a small dome for the class, and I opened with a short kirtan which dropped us all in.

From there, I had students connect in with their breath as I lead them through a slow supine hip opening sequence. Little by little I could feel them letting go, and the sounds of the fair (like the train that honked every 15 minutes) around us became just like little bells to remind us to connect back with our ever present friend of the breath.
 
As my dear friend and mentor Thomas Fortel says of the breath, " In times of challenge we breathe deeply and come into the moment. In times of joy, we also breathe deeply and come into the moment."

So there, in that little white dome, amidst the frenzy of the fair, we all joined each other in connecting with our breath and coming home into our bodies.
 
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I give thanks for all the people that made the fair possible and to the practice of yoga, my friend and companion on this journey of life.

Sarana Miller lives and teaches in the San Francisco Bay Area. Sarana is trained in the Iyengar and Forrest Yoga traditions and is a graduate of the Piedmont Yoga Advanced Studies Program and the Forrest Yoga Teacher training program and is currently studying the Sarah Powers method. She also sings and studies kirtan with Jai Uttal.

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