January 19, 2009 by Pamela Walsh
Tomorrow is a big day, and I'm not talking about Barrack Obama's inauguration! On Tuesday, January 20, 2009, the Goddess that IS Desiree Rumbaugh turns 50! One of the first yoga teachers to be certified in the Anusara Yoga method, Desirée is a gifted teacher. As John Friend said, she's in that class of people who only need a one name introduction: DEZ!
Desirée spent her birthday weekend here in San Francisco doing what she loves to do, teaching yoga and inspiring her students to realize the potential that lies within them. Whether that's the ability to touch their heads to their toes for the first time, heal their own injuries, or live a resilient and vibrant life -- she not only talks the talk -- she walks the walk.
All of this made her workshop—Late Bloomers: Over 50—all that more poignant! Those who were expecting to be led in a gentle flow were quickly engaged in strength-building asanas. Desirée explained that as we age we lose our flexibility more quickly than our strength. To reestablish our flexibility we MUST build and engage our strength. From push-ups to core work, she put us through our paces with the discipline of a drill sargent. She continued, "You do not have to give up any class of poses simply because you're aging. When you limit yourself, you limit your teaching." 
Later that evening, there was a small birthday celebration for Dez which included a Japanese Bath House adventure (another story . . . seriously) followed by some southern Indian food (as if I would know the difference between northern & southern Indian cuisine). Sitting across the table from this strong, spirited woman, it was hard to imagine she was about to turn 50! I'm not sure the AARP is ready for Desirée!
Especially when she was trying to lick that gelato off the end of her nose.
January 19, 2009 by Pamela Walsh
Jnani Chapman is affiliated with Commonweal, a nonprofit health and environmental research institute located in Bolinas, California which conducts programs that contribute to human & ecosystem health. Commonweal's Cancer Help Program offers a week-long residential support program for people with cancer.
The session opened with a reflection technique, The Witness Practice, recommended for beginning yoga work with cancer patients. It is "designed to focus attention on how the body is feeling, enabling us to attend to whatever is happening in that moment."
As a yoga teacher or yoga therapist, being able to love, forgive & accept your SELF may be the greatest teaching/example we can give our students.
"Fixing is the work of the ego. Serving is the work of the soul." ~ Rachel Naomi Remen
How to communicate with those we love who have cancer: Whenever we don't know what to say ... Say, "Honey, I love you SO much."
Question arose ~ Could exercise be "bad" for cancer patients? That is, make cancer spread faster? Answer: No blood flow helps general health. It is important to keep in mind that physical exertion is stress. The body needs recovery time. Exhaustion after exertion results in depletion.
Teach how to breathe with additional focus on extended exhalation. Poor exhalation fails to rid the body of gaseous waste.
Jnani shared a thought-provoking piece written by Rachel Naomi Remen on the difference between service & helping. "Helping is based on inequality ... helping incurs debt. Service is a relationship between equals ... When I help I have a feeling of satisfaction. When I serve I have the feeling of gratitude."
"Accept what is, and know that things change."
January 19, 2009 by Pamela Walsh
I am sitting in my last workshop of the San Francisco Yoga Journal Conference, a one day intensive on yoga and cancer. The session is being led by Jnani Chapman, a Registered Nurse and yoga practitioner for over 34 years. She has specialized in yoga as an integral practice for cancer treatment and care for the last 23 years.
Jnani has generously agreed to allow me to set up my computer in the corner of our room and blog "live" throughout the day. So for the next 8 hours or so, I hope to share several shorter posts (which are more likely to be typo-riddled, I'm afraid.) Hopefully, it will useful & interesting.
If you happen to actually be reading this sometime during the day of the workshop -- that is on Monday, January 19 -- and are particularly interested in this topic, your invited to concurrently follow my Twitter updates.
My deepest gratitude to Jnani and my fellow workshop participants for allowing me to share our experience.
January 19, 2009 by Pamela Walsh
Sianna Sherman is known for her lyrical weaving of storytelling as she shares the Universal Principles of Alignment that define Anusara Yoga. Sharing yogic stories & philosophies with a theatrical presence, a class with Sianna is like listening to a beautiful soliloquy. With an ambitious agenda to take her students into Hanumanasa, Sianna worked her magic first thing in the morning on Sunday. Say "Hello" to the hamstrings at 8 a.m.
 Hanuman, the great monkey deity, was renowned for his courage, power and faithful service. As Sianna took the class through an asana sequence that opened up the hips and hamstrings, she shared rich stories and how Hanuman made his great LEAP across the continent (hence the origins of the pose) to rescue Sita for Ram.
Sianna worked the class methodically through all of the 5 principles of alignment as she shared these stories. We used a partner exercise to help gain access to the power of the standing leg in standing splits for a different variation of the pose. As the class drew to a close, we all moved into Hanumanasa, our own heroic leap of faith in the yoga process, as WELL as our hamstrings.
January 18, 2009 by Melissa Gustin
I literally had no expectations of Matthew Sanford's class this afternoon; I knew nothing about him as a teacher and was simply told that "I had to go" from a friend of mine. If you don't already know, Matthew is an Iyengar teacher who is paralyzed from the chest down; his paralysis gives him great insight into yoga concepts, which only adds to his comprehensive teaching style. The class's focus: learning to go inward in each yoga pose so that total integrity is given to the spine, and breath is easy and free.
We began the class by doing certain simple adjustments. Having a partner push or pull or press in certain poses can reveal the potential of those poses. But, did you ever think that pulling the skin down from knee to ankle would make your chest lighter, and breathing easier? Of that focusing on the space formed between your legs and under your arms in Warrior II would give lightness to your spine?
Matthew brought several new perspectives to my yoga, and he made me laugh. The greatest idea that I took from this class: When you look inward in a pose, letting the focus move away from the muscles and into the knowledge of space and gravity, the pose becomes whole and your mind becomes clear. One of those simple, yet profound ideas that you find so often in yoga, and then forget when you leave the class. Yet, after feeling Trikanasana supported by this thought, I commit to carrying this one back to the mat.
January 18, 2009 by Karen Macklin
 At lunchtime today, I attended the talk about spiritual activism with Seane Corn, Julia Butterfly Hill, and Katchie Ananda (moderated by YJ's Editor in Chief, Kaitlin Quistgaard). Wow, what an awesome and inspiring dialogue. To break it down, the three women on the panel are all activists in the yoga community. Julia is best known for sitting in a tree for two years to save it from being cut down (she also founded The Engage Network and What's Your Tree); Katchie is a San Francisco-based teacher who teaches yoga classes at San Quentin; and Seane Corn has done oodles of projects in places like India and Cambodia, teaching yoga to and raising money for communities in need.
Kaitlin led the panel in a lively discussion about how to get juiced about a cause and go out and make it your own. These ladies are really embodying the true meaning of yoga, which is service—to oneself and to one's community. Seane called herself a reluctant activist, saying that reason she came into activism wasn't initially to help people—it was because she had come into a place of financial abundance and wanted to spread the wealth around. Her point was that you don't need to be a selfless angel in order to go out there and make stuff happen; it doesn't matter why you come to activism, as long as you come to it.
Julia, whom I'd only seen before in pictures during her tree-sit (she's quite beautiful in person), spoke eloquently about the yogic aspects of service, and how to integrate the two together. She gave two pieces of great advice for those who are first dabbling with the idea of making a difference out in their communities, but don't know where to begin. She said:
1 - Don't let what you don't know stop you
2 - Put one foot in front of the other
I was so inspired by the talk that when I later bumped into an old friend who mentioned a volunteer yoga teaching gig that she might need help with, I jumped at the opportunity. Serendipity at it's finest!
January 18, 2009 by Karen Macklin
 When I signed up for Gurmukh Kaur Khalsa's class on past lives, I thought we'd be spending most of the two hours in meditation, envisioning who and what we were in a previous lifetime. But the Kundalini guru had a different plan in store for us. She told us right off than anyone we had imagined (or had been told) we were in a past life was likely true because each of us has had 8.4 million past lives. If we thought we were a sage from India, we likely were; but we'd also been murderers, business people, animals, you name it.
So, instead of trying to figure out who we were, she led us through a practice to rid ourselves of any negative energy attached to a past life.
I thought this class would be mellow, but these seemingly simple exercises we did with our arms and legs were so intense that I still feel sore! Dressed in a beautiful white flowy sari, Gurmukh is soft-spoken and lovely—but she teaches a surprisingly tough class. The funniest part was that, after she wore us out silly with squats and arm raises, she coached us though a free-style dance jam; so, I was in two dance parties before lunchtime: Duncan's and Gurmukh's. Different as the classes were, I marveled in the shared yogic impulse to dance one's bliss.
We slipped into a deep sivasana at the end of the class. I didn't learn anything about my past life, but I did get a few hits of insight about my present one. And I am sure I will sleep well tonight.
January 18, 2009 by Karen Macklin
 I had no idea what to expect in Duncan Wong's class this morning at 8am. The lithe, tattooed Duncan showed up at class not just ready to teach, but ready to party. He led us through a nearly 2-hour sequence of his own breed of asana that incorporates various versions of warrior, martial arts, and dance club booty-shaking. (One of the main roles of his assistant was to DJ the class from the set he had put on his iPod, which included Jay-Z, Japanese anime tunes, and some Deva Premal thrown in for good measure).
The class was about strengthening the core and learning to float in and out of jumps. Duncan gave a pretty spectacular performance of his practice. The top photo there, though blurry, shows him in action.
It was a good workout and entertaining, for sure, if not a little hard (for me) to keep up with. I especially loved it when Duncan, in the midst of demonstrating a really complicated sequence of twisting and kicking and squatting, would stop in his tracks, put his hand to his ear, and delight in the music booming from the sound system.
January 18, 2009 by Pamela Walsh
 Judith Lasater always starts her classes on time. I learned this at the first workshop I took from her, a restorative training session in Dallas a year ago. I will never forget her words, "We start class on time to honor the practice. We end class on time to honor our students." And she always does.
So today as we gathered in the Grand Ballroom and rolled out our mats for her 2 hour workshop on Yoga to Save Your Knees, I turned to the woman next to me and casually remarked, "She always starts on time." At exactly 12:30, a bell chimed, and Judith called us together.
In addition to being the queen of restorative yoga, Judith Lasater received her education in physical therapy. An Iyengar-trained yogi, she has taught for over 30 years, and authored a number of books. You might say, this girl knows what she's talking about.
She opened the class with a simple statement, "Pain is not good." Over the next 2 hours, Judith led participants in experiential exercises punctuated by group gatherings to closely observe alignment details and adjustments. From the orientation of the patella to the arc of the Achilles tendon, Judith urged us to be aware, pay attention, and make the subtle adjustments that can mean the difference between pain and ease.
 As she explained the anatomy of the knee in clear and concise language, she shared this key insight: "The knee joint is the "prisoner" of the hip and the ankle." Understanding anatomy is key to our practice, and to that end, Judith Lasater has written a new book for yoga teachers to facilitate that understanding. Yoga Body: Anatomy, Kinesiology and Asana will be released in May 2009 and is available now for pre-order.
The workshop flew by as participants engaged in the exercises, asked questions, and diligently took notes. The class ended much too soon, but EXACTLY on time. As I watched the line form to ask this yoga master more questions, I realized I probably wasn't the only one about to pre-order her new book.
January 17, 2009 by Pamela Walsh
 Seane Corn has good hair. As someone whose lived a lifetime with mousy brown baby fine hair, I can attest that it's truly something of trademark proportions. Seriously, it's that good ... which reminds me of a funny story.
I first saw Seane at the Estes Park Yoga Journal Conference last September. The event was held at the beautiful YMCA of the Rockies venue, and while most of the people were there for the conference, there were some "non-yogi" types on the grounds.
One afternoon, a gentleman was walking near the main pavilion when he collapsed to the ground, most likely as a result from the effects of altitude. Seane, who happened to be nearby, quickly went to his aid and knelt down beside him.
As the man came to, he opened his eyes to this angelic vision with long, curly, golden hair and sparkling blue eyes. Taking one look at her, he stammered out his first words of consciousness ... "Wow, you have pretty hair." And though HE probably thought he was seeing an angel, everyone else knew he was gonna be just fine.
On Thursday, I attended an intensive on Spiritual Activism which was led by Seane Corn, Suzanne Sterling and Hala Khouri. These three women are partners in the initiative Off the Mat, Into the World described as "a program that aims to inspire and guide you to find and define your purpose and become active in your local or global community in an effective, sustainable and joyful way."
There is much to share about what these women are doing, and I encourage you to check out their site for more information. Suffice it to say, there's definitely a lot more to Seane Corn than good hair. Perhaps that man at Estes Park really DID see an angel after all.
January 17, 2009 by Karen Macklin
I took a class today for which continuing education credits were offered towards my Yoga Alliance certification (Cyndi Lee's class), but I wasn't sure how to get the credits (if she had to sign something, or what I needed to fill out etc.) Then, I saw the lovely ladies of Yoga Alliance at a table on the ground floor, kitty corner with the Luna Bar peeps. Turns out the process is really simple. The YA women gave me a form to fill out and said to just send it in with my badge or my receipt from the conference. Go see them if you have any questions--they were super helpful!
January 17, 2009 by Karen Macklin
 Did anyone notice that the Hyatt Regency is now using biodegradable, compostable cups? We can thank a recent San Francisco law that prohibits the former use of plastic cups in hotels and elsewhere. This is really cool, but unfortunately I still saw a lot of people throwing the cups out in the regular trash bins, or recycle bins. I even missed the green bins on day one. And I talked to one guy who wasn't sure what compostable meant, and thought the cup would still biodegrade in the trash. (Not true--things take VERY long to biodegrade when in airtight conditions, like inside garbage bags.)
If you drink out of those cups, remember to throw them into the green bin. And maybe next year, there can be better signage with just those instructions. How exciting that this is happening!
January 17, 2009 by Melissa Gustin
Anusara is my yoga of choice and has been ever since I stepped into the Shri Yoga studio in New York City over two years ago. It is a beautiful yoga studio with amazing teachers and Desiree happens to give workshops there. I was never able to take one, which is why I was so excited to take her class this morning. Desirée is knowledgeable and dynamic, and I am pretty sure, based on this class, she can adjust any yoga posture to give injuries the room to heal, and asanas the room to grow.
Desirée's early-morning class was great for teachers. She walked us through alignment in several postures using Anusara's rather challenging basics: shins hugging, thighs inner-spiraling, sit bones separating, tailbone tucking. We then worked with partners to make proper adjustments. Desirée focused on those in the class with injuries to show teachers how to safely adjust their students. There were a lot of "wows;" some felt truly aligned in certain poses for the first time.
Desirée emphasized that when we focus on finding our own natural alignment, our emotional behavior and overall mood will react positively. This particular class was great because I, as a non-teacher, got to see this message spread to yoga teachers from all over, some of which may one day be mine or yours.
There was a point during the class where everyone in the room had arms spread wide from hearts, and heads to the sky, a group beaming from the strength of alignment. When we are aligned with our true nature, then we are free to be blissful.
January 17, 2009 by Pamela Walsh
In a world that frequently challenges us to PUSH our limits, Jason Crandell offered a different perspective in this morning's asana workshop. As we began the practice, Crandell asked us to consider that "Integrity and stability are more important than range."
Throughout the energizing sequence, he focused on the idea that your edge is that balance between effort and relaxation. Crandell made his way around the room, instructing and guiding the practice, while offering up sage insights that were worth stopping and making a note of (and I did more than a few times in the two hour class).
We want to learn to work with conscious effort and not hurl ourselves in (and out) of poses. How many of us can relate to that style of "practice"?? We muscle (and force) our way into some pose exerting maximum effort and then come out of it with equal abandon. Slow down, Crandell advises, and see that the balance of effort and relaxation is more important than achieving any particular form.
The pose is not the goal. (Say "what?!) Instead we use poses to FREE the body. The work of the pose is there to unveil who we really are. In basic poses, we want to learn how to work; in the more challenging ones, we want to learn how to relax. As Crandell reminded us, "Anything that is difficult for you will work better when you relax." This is true in life as well as our asana practice.
Funny, that's how most things are.
January 17, 2009 by Pamela Walsh
When I signed up for Cyndi Lee's session on Cultivating Lovingkindness, I figured that I was in for a nice little inspirational pep talk on being more loving and kind, and perhaps some tips on dealing with those people who get on my nerves which ~ let's face it, I certainly could use. If all went well, maybe she'd throw in a good Dalai Lama quote for some blog material.
We started off with asana practice, a nice sequence to wind down after a full week. Then, she sprung it on us. We were gonna meditate.
Now, I have a confession to make; I am a closet non-meditater. I consider myself a serious yoga student and I've gone through a 200-hour Teacher Training program, so I KNOW it's something I'm suppose to do. But I don't, and this is somewhat of a shameful secret of mine. Trust me, it's not from lack of supplies, that's for sure. I've bought several books on "How to Start Meditating." I have a cushion. I certainly have plenty of candles if I need a flame to stare at, and I even have a meditation shawl for those, oh, so chilly mornings in Austin, Texas.
Still, it's not something I do. I'm not good at sitting still ... ask my hairdresser. If I'm not ancy, I'm falling asleep. Prior meditation attempts have resulted in some pretty good head-nodding whiplash, not to mention that one embarrassing public snoring incident. So when she said we were going to meditate, let's just say, I was not feeling the "loving-kindness." But I was willing to give it go.
Cyndi offered up two meditation techniques. The first one was Mindfulness Meditation which she called Shamata Meditation. We focused on the breath, and she encouraged us to keep our eyes open in soft focus. (This is supposed to make it harder to sleep, I'm guessing.) Cyndi called this particular technique the "Tadasana of Meditation." We practiced it for a short period, and I found it hard.
Then she introduced the group to Metta Meditation. In this practice, you begin by calling to mind someone you love unconditionally. With that person as your focal point, you recite these four lines (silently or aloud):
~ May you be safe.
~ May you be healthy.
~ May you be happy.
~ May you live with ease.
You repeat the process with yourself as the focal point, then someone who irritates you as the focal point, next someone who is simply a neutral person in your life, and lastly for all beings. As we moved through this practice, I found myself more sharply focused, more able to stay in the game. Now THIS is something I can do. Interestingly, as I googled "metta meditation," I came across this reference: "METTA is the word in the Pali Language that means Loving-Kindness" (Is that a collective "duh" that I hear?!)
One final point: Cyndi emphasized that to cultivate loving-kindness we must first start with ourselves. We limit our capacity to love others when we do not love ourselves fully. Perhaps it's time for me to go of my meditation shame and cultivate some real lovingkindness.
May you ALL live with ease!
January 17, 2009 by Pamela Walsh
 The main conference opened today with throngs of yogis filling the Hyatt Regency. Even with the numbers, the registration and check-in moved quickly as folks received their badges and goodie bags filled with all sorts of healthy treats and samples from conference sponsors (not to mention the recent issue of Yoga Journal. There were plenty of staff and volunteers on hand to help participants find their way to the many workshop locations stretched across several floors and ballrooms at the Hyatt.
When I first came across someone carrying a clipboard with a large "ASK ME" sign, I thought to myself, "Ask me WHAT?" (My cynical mind had thought it was some kind of sales approach ~ you know, like "Ask me about my yoga mat," or "Ask me about my car insurance." But NO, it was yet another way of providing assistance to the many participants, staff floaters moving about the crowd.
I've asked folks about how they chose their classes, and I've been met with all sorts of answers. For some, it was a very detailed, almost scientific process. Others had a more random approach. I have to admit that I DID get a bit of a laugh when my sweet roommate ~ Hi Loretta! ~ said she was headed to "Core Mudras & Essential Tricks" and then asked, "What's a mudra anyway?" There are those who looked forward to experiencing new teachers and different methods while others returned to more familiar teachings. Whatever the method, with so many great teachers and workshop topics, I've heard more than a few mention the difficulty they had in making their schedule selections.
Once folks checked in, many purchased the commemorative conference t-shirts, signed up for massages, or made their way into the busy Market Place before heading to classes. On the escalator to my second workshop, someone remarked to me about the large numbers in attendance, saying she was impressed with the turn-out and somewhat surprised given these difficult economic times.
Maybe it's a sign of just what's needed.
January 17, 2009 by Karen Macklin
Cyndi Lee started her class today by asking: If words are like asanas, and sentences are sequences, what are letters? Her answer was: the actions. In her class today called Teaching Any Pose To Any Body, she explained how to break down an asana as complicated a Badha Parvritta Arda Chandrasana (bound, rotated, half moon pose) into small steps like lunges, twists, and hand and finger exercises. 
We went through a practice together and then she divvied us up into groups in which we had to come up with a sequence of our own that would be the building steps of the asana. We chose headstand, and looked at how things as small as touching one's head to the ground, and gently opening one's shoulders, can be the first step towards headstand (and even the only steps toward headstand if someone is simply not physically able to do the complete pose).
The general jist of the class was that small actions and movements are just as important as large ones. I teach private sessions, often to students who have less experience with yoga, and I found Cyndi's thoughts really helpful in seeing what's at the core of a pose. At the end of the class, we got to show our sequence and I was selected to go on stage and show it to the class. Yikes! Nah, it was fun. I don't have a photo of that, but here's one of another student doing her demo. She looks like a pro!
January 17, 2009 by Karen Macklin
 I love AcroYoga. Today was my second time doing it formally, in a class setting, and my first time practicing with AcroYoga gurus Jenny Sauer-Klein and Jason Nemer. If you've never done AcroYoga, you might think it's all about contortion and Cirque du Soleil-esque feats of gravity defiance. While there is an undeniable element of acrobatics involved (thus the name), AcroYoga is, at its heart, about trust and letting go.
We started in groups of two doing small exercises of leaning on each other in shapes of back and forward bends, eventually moving into groups of three, in which we "flew" each other in the air. (Jenny and Jason above, and Jason and SF AcroYoga teacher Jeremy Simon below.) See the pix here.) Allowing someone you don't know at all to support all of your weight is a huge practice in trust, but when you can let go, it's really liberating.
We ended in configurations of 12, with four people being bases (they were called the Rams), four other people "flying" in extended back bends (the Sitas), and four other people spotting the fliers (the Hanumans). The configuration was beautiful, if not just for the shapes we made together, but for the communal effort involved in making the yoga pyramids work. If you're interested in checking it out, there are free lunchtime sessions with the AcroYogis both today and tomorrow.
January 16, 2009 by Karen Macklin
 Michael Franti was not initially on the bill at the YJ Conference, but I'm glad that was changed about two weeks ago when his friends, yoga power couple Nicki Doane and Eddie Modestini, proposed that the three of them helm a class together on opening night. Even with only two weeks notice, the line for the event tonight was out the door and around the ground floor of the building.
Nicki and Eddie taught while Michael played his unique blend of happy yoga soul music. The ballroom was filled to capacity, and Nicki and Eddie walked the classroom moving us through an alignment-based flow class, while Michael and his awesome sidekick, guitarist Jay Bowen, played background tunes on stage.
I would say the room was about 80 percent women (not sure if that's the general makeup of the conference, or if it had more to do with dreamy Mr. Franti being the main act ...). At the end of the practice Michael and Jay gave a short show, jamming out crowd favorites like "I Love You" and "One Step Closer". Oh, and I almost forgot, MC Yogi made a surprise appearance. (Ganesh is fresh, yo!)
Best part (apart from Jay's insane guitar solo, wow) was this: The girl practicing next to me bought the ticket for the event because her regular Friday night class had been canceled. She didn't know who Michael Franti was. Boy, was she in for a treat!
January 16, 2009 by Karen Macklin
 I spent a day with Wes Nisker once, up at Spirit Rock, where he is a Buddhist meditation teacher. It was a great experience, but nothing like his opening remarks tonight at the YJ Conference, in which he did a veritable stand-up routine (with a mindfulness bent, of course). Wes' teachings tonight focused on our evolution on the planet; he took us on a journey from the big bang to now, when we are living at a moment of great fortune, but are still unhappy. "In the beginning, there was nothing," he says. "And it was good."
Wes' general message was that we need a sort of devolution; we need to actually work less, make less stuff, consume less, and, as a nation, step down from our former title as world superpower. Here was the big surprise for me: Wes performed (yes, performed!) two song-and-dance numbers. The first was called the "Subatomic Shuffle," (the "ultimate be-bop, to be or not-to-be-bop"), and the second was called "Get off the Wheel" (which was about how we try to be everything, from a golfer to a rolfer, and kind of miss the point).
There were a lot of great lines in his talk, but one of my favorites was when he talked about the creator of humanity as "the artist formerly known as God." Hilarious.
Did anyone else catch the opening remarks?
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