Finding Your Potential
You know that pesky stuck place or nagging ache or shooting pain you encounter almost every time you practice?
Almost all of us have a few, whether it's the hamstring that protests when we forward bend, the sacroiliac joint that tweaks whenever we twist, or a twinge in the lower back when we backbend.
Jean Claude West in an internationally known master manual therapist and teacher. For the past 20 years, he has used his extensive knowledge of orthopedic biomechanics to heap dancers, yoga practitioners, and many others better understand and address their injuries.