• Subscribe
  • Conferences
  • Sweeps
  • Directory
  • Insurance
  • Store


Log in  
Yoga Journal: yoga poses, yoga video, yoga articles, yoga studios and teachers
Home Poses
Build a Sequence Browse Index Browse Categories Anatomical Focus Therapeutic Focus Contraindications Practice Downloads
Basics
Basics Column Beginners Expert Q&A Practice Sanskrit Glossary Beginner Downloads
Practice
Anatomy Asana Columns Expert Q&A Home Practice Master Class Meditation Pranayama Meditation Revolution Office Yoga
Wisdom
Luminaries Philosophy Tradition & History
Health
Ayurveda Holistic Healing Well-Being Therapeutic Downloads
Lifestyle
Cover Gallery Cross-Training Family & Parenting Food Habitat News & Trends Quizzes & Tools Reviews Self-Care Travel Talent Search
Teachers
Anatomy Benefits & Insurance Business Directory Mentor Experts Methodology Philosophy/Spirituality Yoga as Medicine Live Yoga Downloads
Blogs
Active Yogi Challenge Pose Conference Notes Doctor's Orders Enlightened Motherhood Green Life Om Chorus The Good Life The Y Factor Yoga Alchemy Yoga Buzz Yoga Diary
Video Newsletters LiveMag  
The Y Factor
A man's view from the mat.
Yoga Journal Blogs / The Y Factor / A Yoga Room of One’s Own

A Yoga Room of One’s Own

January 17, 2013

Eighteen months ago, I was renting a house on a hill in Los Angeles. It was a modest house, and a modest hill, but I loved living there. I had an office, with its own bathroom, on a second story. Two small private decks gave me views of the mountains and Dodger Stadium and downtown. I could open the French doors, on just about any given day, and feel cool breezes on my back as I wrote, or as I pretended to write.

Almost every day, I did yoga up there.

Anyone who’s ever had a consistent home practice knows the importance of space. When you’ve got the yoga bug, you’re more likely to unroll the mat when you feel comfortable, safe, and relaxed in your environment. Up there in that room, I worked on my yoga, quietly and alone. Some days I did very aggressive sequences. Others, I just did 20 minutes right before bed. I would sit and meditate for up to an hour, listening to the rustling leaves, the birds, and, because it was Los Angeles, the endless scream of the leafblowers. I was so happy up there in my room; I just wanted to stay in it forever, doing yoga, vaporizing pot, and writing.

Then, for reasons that I don’t want to go into here, we had to leave town, dramatically, traumatically, and almost overnight. We moved back to Austin, Texas, a nice place to live by most standards. But we ended up in an old, drafty house, the most decrepit place I’ve lived in 20 years. We’re still here.

The house is small. There’s nowhere to store our stuff, and we don’t have a lot of stuff. Our old house had never been particularly clean, but in this one, every corner is taken up by boxes, or crates, or piles of laundry both dirty and folded. It’s a hard place to love, and a harder place to practice yoga.

Not only am I uninspired, I also have no space. My small office is crammed with furniture. I practiced in the yard for a while, but then our erratic landlady dumped a pile of gravel back there, so that was out. A couple of times a month, I’ll clear a corner of the living room and do my Sun Salutations or follow along to a DVD. But the floor is cold and dirty and I keep hitting my hands on the bookshelves. For these reasons, yoga is mostly a road game for me right now.

There are countless situations in the world more tragic than “middle-aged guy doesn’t like his house.” We’re hardly trapped forever. When our lease runs out, we’re going to leave. But as always, I’m trying to learn some larger yoga lesson from the experience.

I went from my favorite house as an adult to my least-favorite, from an ideal location to practice asana and meditation to a terrible one. But yoga teaches us that all situations, from the most exalted to the very low, and everything in between, are worth contemplating. When I think about the house I loved and the house I loathe, I have to remember that neither of them were my house. They were just spaces I was renting, kind of like our bodies are spaces that we’re just renting. They’re vehicles for us to observe the world as it changes around us, to experience suffering and joy, fitness and sickness, confusion and clarity. Your current situation, no matter how terrible, or wonderful, or dull, will change. It will all expire, like a travel visa.  This is life’s only guarantee.

That said, someday I really would like a dedicated yoga room in my house. If that happened, I’d be so grateful. I’d even consider sweeping it occasionally.

 

Neal Pollack is the author of Downward-Facing Death, a serialized Kindle yoga murder mystery, the memoir Stretch: The Unlikely Making Of A Yoga Dude, and the self-published novel Jewball. He lives in Austin, Texas, with his wife and son. You can find out more about him at nealpollack.com or follow him on Twitter.

Posted in Uncategorized | Tagged austin, home practice, inspiration

« Previous Next »

Search

Popular Posts

  • Dealing with Embarrassing Reactions
  • Suffering is Part of Life—That's Why We Do Yoga
  • When Your Teachers Leave
  • The Yoga Trap
  • No Depression Yoga

About this Blog

A man's view from the mat.

Contributor

Neal Pollack Neal Pollack
An author and yoga teacher shares practice tips for guys.

More Yoga Journal Blogs

Active Yogi
Using yoga to perform better and stay injury-free

Challenge Pose
Take your practice to the next level with awe inspiring asana

Conference Notes
Yoga Journal Editors at the San Francisco Conference

Doctor’s Orders
How to be healthy in your practice

Enlightened Motherhood
Gracefully juggle the joys of parenthood and yoga

Om Chorus
Views and news from our yogi friends

The Good Life
Every day enhanced with yoga.

The Y Factor
A man's view from the mat.

Yoga Alchemy
Seeking unity through tantra and Ayurveda.

Yoga Buzz
The latest in yoga news.

Yoga Diary
Views and news from our yogi friends.

Archives

  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012

Subscribe and
Get 2 Free Issues
+ 4 Free Gifts!

Give a Gift »
Customer Service »

Yoga Directory

Studios
Teachers
Retreats
Workshops
Ayurveda
Massage
Chinese
Medicine
Yoga Therapy
Get your business listed

Join Yoga Journal's Benefits Plus

Join Yoga Journal's Benefits Plus Liability insurance and benefits to support teachers and studios.

Learn More »

Enter to Win Great Prizes!

Enter to Win Great Prizes! Enter the latest Yoga Journal sweepstakes for your chance to win fabulous prizes!

Enter Now »
Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
City:
Address 1:
Zip Code:
State:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions

Explore Our Healthy Living Group Brands

Categories
  • HOME
  • Poses
  • Basics
  • Practice
  • Wisdom
  • Health
  • Lifestyle
  • Teachers
  • Blogs
  • Community
  • Multimedia
  • Magazine
Purchase
  • Subscriptions
  • Gift Subscriptions
  • Benefits Plus
  • Conferences
  • DVDs
Customer Service / Contact Us
  • Subscriptions
  • Back Issues
  • Shop
  • Editorial
  • Webmaster
Corporate
  • About Yoga Journal
  • Press
  • About Active Interest Media
  • YJ International
  • Career Opportunities
  • Privacy Policy
  • Advertise

Copyright ©2008 Cruz Bay Publishing, Inc. an Active Interest Media company