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When Self-Care is Yoga

This has been the most stressful week of the fall semester. I came down…

Staying Present One Breath at a Time

The other day I was in a fender bender, ironically, while taking my truck…

Staying Present One Breath at a Time

The other day I was in a fender bender, ironically, while taking my truck…

Jessica Belluomini

Life changes. Yoga keeps her grounded.

About Here and Now

A young woman’s journey with yoga as her guide.