Archives by date

You are browsing the site archives by date.

5 Reasons to Slow Down, Back Off, and Do Less

5 Reasons to Slow Down, Back Off, and Do Less

Sometimes slowing down, backing off, and doing less is the only way I’m been able to understand both the technical aspects of poses and the philosophy of the practice.

Erica Rodefer Winters is a writer and yoga teacher in Charleston, South Carolina. Visit her blog, Spoiledyogi.com, follow her on Twitter, or like her on Facebook

5 Things I Love about My Morning Routine

5 Things I Love about My Morning Routine

Erica Rodefer has managed to create an early-morning yoga and meditation practice. Here, she explains why this time, it’s working.

Erica Rodefer Winters is a writer and yoga teacher in Charleston, South Carolina. Visit her blog, Spoiledyogi.com, follow her on Twitter, or like her on Facebook

5 Ways I Stretch My Time on the Mat

5 Ways I Stretch My Time on the Mat

When time is at a premium, every moment you spend on your yoga mat is precious. Here are 5 ways to make the most of your time on the mat.

Erica Rodefer Winters is a writer and yoga teacher in Charleston, South Carolina. Visit her blog, Spoiledyogi.com, follow her on Twitter, or like her on Facebook