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5 Reasons to Slow Down, Back Off, and Do Less

5 Reasons to Slow Down, Back Off, and Do Less

February 28, 2012

Sometimes slowing down, backing off, and doing less is the only way I’m been able to understand both the technical aspects of poses and the philosophy of the practice.

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5 Things I Love about My Morning Routine

5 Things I Love about My Morning Routine

February 21, 2012

Erica Rodefer has managed to create an early-morning yoga and meditation practice. Here, she explains why this time, it’s working.

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5 Things Yoga Taught Me about Love

5 Things Yoga Taught Me about Love

February 14, 2012

Erica Rodefer shares the five ways yoga has helped her relationship.

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5 Ways I Stretch My Time on the Mat

5 Ways I Stretch My Time on the Mat

February 7, 2012

When time is at a premium, every moment you spend on your yoga mat is precious. Here are 5 ways to make the most of your time on the mat.

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