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5 Ways Props Enhance the Practice

5 Ways Props Enhance the Practice

In today’s post, Erica Rodefer explains five key ways that props help your yoga practice.

Erica Rodefer Winters is a writer and yoga teacher in Charleston, South Carolina. Visit her blog, Spoiledyogi.com, follow her on Twitter, or like her on Facebook

5 Yogic Tips for Time Management

5 Yogic Tips for Time Management

Yoga, Erica Rodefer says, provides great lessons for managing your time. Here she offers five yogic takeaways that she plans to use.

Erica Rodefer Winters is a writer and yoga teacher in Charleston, South Carolina. Visit her blog, Spoiledyogi.com, follow her on Twitter, or like her on Facebook