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5 Ways to Challenge Yourself at Home

5 Ways to Challenge Yourself at Home

January 24, 2012

It can be tough to motivate yourself to practice outside of the yoga studio. Here, Erica Rodefer shares five tips that have helped her to get on the mat—and stay there—at home.

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5 Things Yoga Has Taught Me About Money

5 Things Yoga Has Taught Me About Money

January 17, 2012

Erica Rodefer takes note of the important lessons she’s learned about money from her yoga practice.

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5 Ways Props Enhance the Practice

5 Ways Props Enhance the Practice

January 10, 2012

In today’s post, Erica Rodefer explains five key ways that props help your yoga practice.

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5 Yogic Tips for Time Management

5 Yogic Tips for Time Management

January 3, 2012

Yoga, Erica Rodefer says, provides great lessons for managing your time. Here she offers five yogic takeaways that she plans to use.

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