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5 Ways to Express Gratitude through Yoga

5 Ways to Express Gratitude through Yoga

There’s nothing like a great yoga class to help you remember and appreciate the…

My 5 Favorite Kirtan Chants

For the longest time, kirtan seemed mysterious and odd to me. While all of…

5 Things I’ve Learned from Practicing for Two

I’m 16 weeks pregnant–far enough along that I want to share my news with…

5 Ways Yoga Helps During Cold Season

Is it just me or did cold season come a little early this year?…