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5 Ways to Jump-start Your Yoga Practice

I have a confession: I’ve been struggling to make it to my mat as…

Erica Rodefer Winters is a writer and yoga teacher in Charleston, South Carolina. Visit her blog, Spoiledyogi.com, follow her on Twitter, or like her on Facebook

5 Tips to Find the Best Yoga Class for You

1. Trial and error. There are so many different kinds of yoga that vary…

Erica Rodefer Winters is a writer and yoga teacher in Charleston, South Carolina. Visit her blog, Spoiledyogi.com, follow her on Twitter, or like her on Facebook

5 Things Necessary to Practice Yoga

One of the best things about the practice of yoga is that you don’t…

Erica Rodefer Winters is a writer and yoga teacher in Charleston, South Carolina. Visit her blog, Spoiledyogi.com, follow her on Twitter, or like her on Facebook

5 Ways to Deepen (Almost) Any Pose

1. Practice, practice, practice. It might sound obvious, but when you’re looking to deepen…

Erica Rodefer Winters is a writer and yoga teacher in Charleston, South Carolina. Visit her blog, Spoiledyogi.com, follow her on Twitter, or like her on Facebook