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5 Reasons to Practice Yoga This Summer

I love the lazy days of summer! I love summer vacations, juicy fruits, and…

Erica Rodefer Winters is a writer and yoga teacher in Charleston, South Carolina. Visit her blog, Spoiledyogi.com, follow her on Twitter, or like her on Facebook

5 Tips to Improve (Almost) Any Pose

We all have different body types and different challenges when it comes to asanas,…

Erica Rodefer Winters is a writer and yoga teacher in Charleston, South Carolina. Visit her blog, Spoiledyogi.com, follow her on Twitter, or like her on Facebook