• Subscribe
  • Conferences
  • Sweeps
  • Directory
  • Insurance
  • Store


Log in  
Yoga Journal: yoga poses, yoga video, yoga articles, yoga studios and teachers
Home Poses
Build a Sequence Browse Index Browse Categories Anatomical Focus Therapeutic Focus Contraindications Practice Downloads
Basics
Basics Column Beginners Expert Q&A Practice Sanskrit Glossary Beginner Downloads
Practice
Anatomy Asana Columns Expert Q&A Home Practice Master Class Meditation Pranayama Meditation Revolution Office Yoga
Wisdom
Luminaries Philosophy Tradition & History
Health
Ayurveda Holistic Healing Well-Being Therapeutic Downloads
Lifestyle
Cover Gallery Cross-Training Family & Parenting Food Habitat News & Trends Quizzes & Tools Reviews Self-Care Travel Talent Search
Teachers
Anatomy Benefits & Insurance Business Directory Mentor Experts Methodology Philosophy/Spirituality Yoga as Medicine Live Yoga Downloads
Blogs
Active Yogi Challenge Pose Conference Notes Doctor's Orders Enlightened Motherhood Green Life Om Chorus The Good Life The Y Factor Yoga Alchemy Yoga Buzz Yoga Diary
Video Newsletters LiveMag  
Enlightened Motherhood
Gracefully juggle the joys of parenthood with your yoga practice.
Yoga Journal Blogs / Enlightened Motherhood / Lessons from a Yogi-in-Training

Lessons from a Yogi-in-Training

February 5, 2013

boy with his mom on his way to schoolLife in our house has changed overnight. And it’s not the transition from Vancouver, Canada to Brooklyn, New York. (Though there’s that.)  An even more seismic change in our household has been the shift from an afternoon preschool to an all day kindergarten.  Any of you with school age kids know what I mean:  Expectations!  Homework!  Schedules!  The morning rush!  The evening rush!

During the youngest years—baby, toddler, preschool—the challenge was how to fill up the day, to manage monotony, to savor sweetness and nowhere-to-be-ness.  Now, I find myself struggling to slow life down. Lucien’s only five. I don’t want him swallowed up by schedules, by the relentless pace of life.

It’s something we adults struggle with, too. How to remain calm, centered, focused—yogic and sattvic—during a hectic, busy day?

One thing we can do is simplify our schedule, where we can.  Lucien, all eager enthusiasm, asked to sign up for two after-school clubs, from 3-5 in the afternoon, twice a week. Creative, mind expanding arts filled clubs, who could refuse?  I counted the new work hours I’d have each week greedily.  An entire uninterrupted day, twice a week!  Maybe next year he’ll sign up for three clubs!  Or four!

The phone rang a few minutes into his first club meeting.

Lucien has a stomachache.  Lucien is exhausted.  Lucien needs to come home.

Lucien needs me.

***

A part of me thought he should stick it out, try again. Make it work.  (Those hours, I thought to myself.)

Then I realized this was Lucien’s way of keeping his life slow; of opting out of the idea of endless busyness; of leaving time in the day to play and be and exist with empty spaces.

In this, Lucien is my teacher.

And so we cancelled the clubs.  (Maybe next year.)  For now, I pick Lucien up each day at 2:50.  I try to get to his school early enough to sit in the lobby with a book, or with myself and my breath, before heading up to his classroom.  Lucien and I go to the playground, or to the library or to a play date, or simply go home and start dinner.

Jessica Berger Gross is the author of enLIGHTened: How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer (Skyhorse), out in paperback now. She’s spending the year in Brooklyn, New York with her husband and five-year-old son. “Like” her author page on Facebook. Follow her on Twitter. Visit her at www.jessicabergergross.com.

Posted in Uncategorized | Tagged sattvic, school, slow

« Previous Next »

Popular Posts

  • Take Five
  • Steam, Hot Tub, Asana, Repeat
  • Superheroes
  • Mother's Day Blessings

Search

About this Blog

Gracefully juggle the joys of parenthood with your yoga practice

Subscribe to this blog

  RSS Feed
Email  Email

Via FeedBurner

Contributor

Jessica Berger Gross Jessica Berger Gross
A yogi, author, and mother offers tips on balancing the three.

More Yoga Journal Blogs

Active Yogi
Using yoga to perform better and stay injury-free

Challenge Pose
Take your practice to the next level with awe inspiring asana

Conference Notes
Yoga Journal Editors at the San Francisco Conference

Doctor’s Orders
How to be healthy in your practice

Enlightened Motherhood
Gracefully juggle the joys of parenthood and yoga

Om Chorus
Views and news from our yogi friends

The Good Life
Every day enhanced with yoga.

The Y Factor
A man's view from the mat.

Yoga Alchemy
Seeking unity through tantra and Ayurveda.

Yoga Buzz
The latest in yoga news.

Yoga Diary
Views and news from our yogi friends.

Archives

  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012

Subscribe and
Get 2 Free Issues
+ 4 Free Gifts!

Give a Gift »
Customer Service »

Yoga Directory

Studios
Teachers
Retreats
Workshops
Ayurveda
Massage
Chinese
Medicine
Yoga Therapy
Get your business listed

Join Yoga Journal's Benefits Plus

Join Yoga Journal's Benefits Plus Liability insurance and benefits to support teachers and studios.

Learn More »

Enter to Win Great Prizes!

Enter to Win Great Prizes! Enter the latest Yoga Journal sweepstakes for your chance to win fabulous prizes!

Enter Now »
Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
City:
Address 1:
Zip Code:
State:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions

Explore Our Healthy Living Group Brands

Categories
  • HOME
  • Poses
  • Basics
  • Practice
  • Wisdom
  • Health
  • Lifestyle
  • Teachers
  • Blogs
  • Community
  • Multimedia
  • Magazine
Purchase
  • Subscriptions
  • Gift Subscriptions
  • Benefits Plus
  • Conferences
  • DVDs
Customer Service / Contact Us
  • Subscriptions
  • Back Issues
  • Shop
  • Editorial
  • Webmaster
Corporate
  • About Yoga Journal
  • Press
  • About Active Interest Media
  • YJ International
  • Career Opportunities
  • Privacy Policy
  • Advertise

Copyright ©2008 Cruz Bay Publishing, Inc. an Active Interest Media company