January 31, 2012
Jessica Berger Gross considers the push-pull dynamic between flexibility and strength in yoga practice and parenting.
Posted in Uncategorized | Tagged flexibility, parenting, strength
January 26, 2012
Ten years after she heard Baron Baptiste speak this wisdom, Jessica Berger Gross is still has to remind herself of the yogic rule of aparigraha.
Posted in Uncategorized | Tagged aparigraha, baron baptiste
January 24, 2012
It may not be Hawaii, but Jessica Berger Gross has found some fun ways to stay warm despite the frigid temperature outside.
Posted in Uncategorized | Tagged sun salutations, winter
January 18, 2012
Surya Namaskar used to be a cornerstone of Jessica Berger Gross’s practice. Inspired this week by a beautiful sunrise, she rediscovered her flow.
Posted in Uncategorized | Tagged sun salutation, surya namaskar
January 16, 2012
Studies are finding that kids who get regular, steady exercise perform better in school and have less stress, among other things. Jessica Berger Gross sees the benefits in her own son.
Posted in Uncategorized | Tagged exercise, Michelle Obama
January 13, 2012
Jessica Berger Gross sneaks out of the house early to attend a different kind of exercise class—and learns a thing or two about her yoga practice in the process.
Posted in Uncategorized
January 11, 2012
Have you played it safe in your yoga practice, using props or modifications even when you no longer need to do so? Jessica Berger Gross thinks she has.
Posted in Uncategorized
January 5, 2012
It’s so simple but it’s so easy to forget: Take a breath. Here, Jessica Berger Gross reminds her son, and herself, that just taking a deep breath can make anything seem less overwhelming.
Posted in Uncategorized
January 2, 2012
An almost three-week holiday break provided lots of family time, but for Jessica Berger Gross, the time away from her yoga practice was too much.
Posted in Uncategorized
Jessica Berger Gross
