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Don’t Eat Your Vegetables!

When Jessica Seinfeld published her family cookbook Deceptively Delicious, I couldn’t understand why you’d need…

Staycation Samadhi

I have to admit I was feeling kind of bummed during the week when…

Weighty Matters

I just ate lunch.  A homegrown tomato and lettuce (arugula and young butter) sandwich…

Flexibility Training

A confession: I’m not that flexible. Not as flexible as my image of a…

Finding Time for Self Care

Neil is about to leave for a sociology conference, and in early September Lucien’s…

Magic Moments (No Planning Needed)

We just had the absolute best weekend of the summer. The funny thing is…

Yoga Props

As a student of Iyengar Yoga, I love my props. Give me a bolster,…

Health Lessons

Twenty minutes after this photo was taken, last Saturday morning, Lucien got sick–all over…

Take a Yoga Break

The other day I found myself in a steam room, with time on my…

Veggie Burgers

My next door neighbor has started making black bean veggie burgers. Not an Earth-shaking…