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Cultivating Awareness

Cultivating Awareness

Your yoga mat is an ideal place to cultivate the yogic qualities of concentration and discernment. Baxter Bell explains how.

Baxter Bell, MD, teaches in the San Francisco Bay Area and internationally, and is director of the Piedmont Yoga Studio's teacher-training program in Oakland, California. He is a contributing writer for Yoga Journal magazine and for the International Journal of Yoga Therapy, and created Yoga Journal’s Yoga for Stress DVD. Follow him on his other blog, Yoga for Healthy Aging or his website www.baxterbell.com