Yes, it's officially spring out there. Thank the great green goddess. That was a long one, no?

Well, you can celebrate with a little bit of internal spring cleaning. The folks at Yoga People's Brooklyn Heights studio told me about a two-day workshop (or one if you prefer) they're having this weekend that sounds really lovely: "Root to Rise: The Power Of Organic Energy."

It'll be taught by Anusara-ginis Tara Glazier and Jorja Rivero. On Saturday, they'll be covering backbends, standing poses, and inversions, with an eye to waking up your prana (life force) from its winter slumber and getting those juicing flowing.

Sunday is about grounding all of that expansion by opening your hips, doing some twists, forward bends, and restorative poses. The aim is clarity, strength and oomph.

It costs $100 for both days, $50 for one day, and $55 if you schedule within 24 hours of the workshops. For more info: yoga-people.com or register at 718-522-9642.

How does your yoga practice change each spring?