Yoga Journal Blog: Samadhi in the City

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Beginner Boyfriend Yoga

After ages of dating vegan yogis, four years ago I started up with a man, I'll call him T, who's lovely and smart and kind, but more prone to meditating on politics and Roman history than his inhale and exhale. Which is fine, really. But lately he’s gotten stiff, achy, and curious. He actually wants to try a class, for reals.

Which is great, but the thought of him going to a basic session in this "my-mat-was-here-first" city makes me fear for his hamstring safety. And selfishly, I want improve the chances of him liking yoga: I've actually taken a few "basic" classes lately, and they were anything but beginner ("Trikonasana!" "Lock mulabanda!").

It turns out the city abounds with mini-series for beginners. Herewith, a sampling of those that sound good to me. I'll let you know what he picks—and how it goes. Also, please, suggestions on classes or tips for T welcome.

Laughing Lotus
This sounds promising and I like that it’s taught by a man, Paul, for my man. Shouldn't make a difference, but it might. The four-session course includes philosophy, breathing, and meditation, and asana. Saturdays: September 8th, 15th, 29th & October 6th. 3:00 to 4:30 pm. $60 for all four.

Levitate Yoga
This series promises poses, terminology, and "etiquette." Agatha teaches it. You need to book ahead. Tuesdays: August 7 and August 14. $25.


Om Yoga

The ever-popular and vibrant Om has a six-week series that pledges to teach alignment, breathing, stretches, and a variety of poses. $120 for the six-week series. Pre-registration required. The next round runs Tuesdays, Aug 14 - Sep 18, 7:15-8:30am.

Integral Institute
Love this relaxed, authentic studio. A 4-week course for beginners is $65 and taught by Nirupama Vedaprakash. It offers all the basic poses plus pranayama and meditation. Wednesdays, August 1–22, 6:30–8:30 pm.

Yoga Works
Though I can't track down an intensive newbie series at this chain, it offers a special beginner package that includes two weeks of unlimited classes, a personal consultation, and a one-year subscription to Yoga Journal (I swear they didn't make me put this in here!). Plus, their "Just Beginners" classes are free.

Comments

I can relate - I took my boyfriend to a "modified" ashtanga class last week that was touted as being for beginners but was anything but! The combination of the ridiculously fast speed (even I had trouble keeping up) and all the untranslated Sanskrit left my bf daunted and confused. I wonder why it's so hard for some teachers to teach beginners.

Like most studios, Bikram Yoga Union Square also offers weekly intro specials, but they also offer a MONTHLY intro special - $90 for a whole month of unlimited yoga.

They are definitely one of the cleaner studios in NYC, and a great place for beginners to practice. The heated room will also help him think less about the postures as it'll help him stretch out any tight muschles...

http://www.bikramyogaunionsquare.com

Thanks for the tip, Jaki!

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