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Parsva Kukkutasana

February 20, 2012

In her latest post, Kathryn Budig ups the ante with Parsva Kukkutasana, or Side Rooster. Are you ready for a challenge?

February 6, 2012

For Kathryn Budig, this week’s Challenge Pose, Charging Scorpion, doesn’t just create an opening in her upper back–it feels divine!

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