Two fantastic things occurred over the last 24 hours.

1. We experienced an earthquake yesterday. Very exciting. It lasted 26 seconds. The dog growled for a few seconds, and the antennae on the TV shook for a full minute. In fact, the quake shook much of the province, which was wonderful, because it led to phone calls with my mother in Ottawa and my sister in Toronto. It's the kind of thing everyone wants to talk about. 

2. I tried naked yoga this morning. My goal was to last longer than 26 seconds. There is no doubt I was shaken more by the naked yoga than the quake.

If you haven't tried it, if your dad is British, say, and you're uneasy in short sleeves, if you wear flannel clown pants to bed every night and peel your socks off during the middle of the night as you become unbearably hot--if you do all of that--well, we can talk. (If this isn't you and you're the type who goes naked to the movies, you have no idea what I'm talking about. In my next life I'll be just like you.)

The first 26 seconds are spent dismayed by the complex surface of my thighs, which look as though they have undergone several earthquakes of their own.

Then I forget about them, perhaps because it is hotter this morning than it's been all summer, and as humid as cottage cheese. My first forward bend makes me sweat.

I make it to 40 minutes, naked. I put my clown pants back on for seated postures, to avoid rug burn, I say to myself. I conclude that this naked thing is no big deal.

And then something unexpected happens.

I move off the rug and onto the wood floor for Savasana. And, oh, oh, oh, the floor is as cool as ice cream on my poached back, so cool that I take my clown pants off again for the last couple of minutes. I press my low back into the floor and when I relax it makes a deep, suction-y, rumbling, farting sound that is the best thing I have EVER heard during my practice. 

A soft, funny earthquake of my very own.

I am CERTAIN you have things to teach me about your naked (or not) home practice. My ears are quaking.

Thanks to earthquakes, to cool floors, and to you for the conversation.


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