Yoga Journal Blog: Beginner's Mind



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A beginning yogi shares the travails and triumphs of being a newbie on the mat.

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Kristin Shepherd Kristin Shepherd
Chiropractor, actor, and public speaker and the newest yogi on the block shares her discoveries.

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New Math


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"Hold that for 5 breaths."
If you're new to yoga, I'd like to give you some great advice: never believe this. It's not going to be 5 breaths. It's going to be about 27 breaths.

It'll go like this: The teacher starts out well enough: that's one breath (then an adjustment to someone's left hip and some encouraging advice), that's two (if you just hold your shoulder back a little...ahhhh, that's good), and that's three already (I'm at twelve!), that's four (and if you'd like a challenge, now, if you'd like to go a little deeper, try this) that's four and a half--and now with a slight smile the teacher somehow manages to count: that's five.

It's twenty-seven breaths for me.
At first, I laughed at this. Then I resented it. Once I said out loud, "That isn't three, it's seventeen!"

Today I see it a bit differently. Today I understand that it'll take years, maybe five years for my shoulders to open. Maybe it'll take seventeen years for my hips to open enough to do a full lotus. It's more than that. Maybe it'll take 27,000 breaths for me to relax into a pose without pushing and straining and achieving the whole time.
Maybe it'll take 270,000 breaths to enjoy the time I've been given in each pose and beyond: in each relationship, in each mouthful of food, in each hour at work, in whatever I'm learning today.
You get the picture. It's the new math.
I wonder what you're learning in your 27 breaths. I'd love to hear.

Thanks to Rob and Cristina for yoga math (Bring it on!), and thanks to you for the conversation.

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Comments

Yes, sort of like when my high school choir director would say, "One more time straight through." when we were practicing a song. But there was always another "one more time" and another, and another. But it was good. :)

this too shall pass!

You can come out of the pose at 5 breaths, even if the teacher is still moving around the room. I'd rather do that then have the teacher pull us out of paschimottanasana before I've fully released into the pose.

I love this post! As a yoga teacher I've found myself getting, shall we say, a wee bit distracted as I'm counting and notice that some of my students try and keep up with the counts and start looking distinctly blue. I always try and make a joke of it when that happens but I'm sure theres plenty of times people are wondering how on earth they are supposed to fit five breaths into a 27 breath space.

I take private lessons (works better with my irregular schedule than group classes), and my teacher likes to joke with me. "OK, we're holding to 5 - 1, 2, 3, 4, 4, 4....5!" We always have a good laugh about it =)

I always thought that maybe I was breathing too fast...

Yes I know when I used to do Yoga..my Yoga teacher would alos say we count till 5 and the would be like 1, 2, 2, 2, 3, 3, 3, 3,.. and on.. and we would all be like...aaaarghh!! :)

Great post from a students point of view, me being a teacher!! I have the tendency to do that to! But the greatest reward of doing one or maybe 2 or 3 more than what you thought of doing, is the gift of Knowing that you CAN. Sometimes the mind tricks us to believe that we are unable to do this or that, but in fact we are able! Be making you hold a bit more, you now know that you are able to conquer anything at anytime in life and not only on the mat. So next time it gets hard, push your mind, because you know you are worth it, be confident!!! namaste



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