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Train Your Focus, Part II: Drishti

Train Your Focus, Part II: Drishti

November 21, 2011

We’ve looked at pratyahara, the withdrawal of the senses to focus on the internal…

Sage Rountree is a yoga teacher, endurance sports coach and athlete, and author of books including The Athlete's Guide to Yoga, The Athlete's Guide to Recovery and The Runner's Guide to Yoga. She teaches workshops on yoga for athletes nationwide and online at YogaVibes. Find her on Facebook and Twitter.

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When Stretching Is Not the Answer

When Stretching Is Not the Answer

November 7, 2011

Before my weekly yoga for athletes classes, I like to check in with my students, especially those who are new, to see if anything hurts. The most common answer is

Sage Rountree is a yoga teacher, endurance sports coach and athlete, and author of books including The Athlete's Guide to Yoga, The Athlete's Guide to Recovery and The Runner's Guide to Yoga. She teaches workshops on yoga for athletes nationwide and online at YogaVibes. Find her on Facebook and Twitter.

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