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Recovery for Hips and Hamstrings

August 29, 2011

We know the benefits of Legs-Up-the-Wall Pose (Viparita Karani), the subject of my last…

Sage Rountree is a yoga teacher, endurance sports coach and athlete, and author of books including The Athlete's Guide to Yoga, The Athlete's Guide to Recovery and The Runner's Guide to Yoga. She teaches workshops on yoga for athletes nationwide and online at YogaVibes. Find her on Facebook and Twitter.

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Let Go and Say Ah

August 15, 2011

As summer winds down, the heat and humidity linger across much of the country….

Sage Rountree is a yoga teacher, endurance sports coach and athlete, and author of books including The Athlete's Guide to Yoga, The Athlete's Guide to Recovery and The Runner's Guide to Yoga. She teaches workshops on yoga for athletes nationwide and online at YogaVibes. Find her on Facebook and Twitter.

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Periodize Your Practice

August 1, 2011

Training for an athletic event, whether it is your first triathlon, a distance bike…

Sage Rountree is a yoga teacher, endurance sports coach and athlete, and author of books including The Athlete's Guide to Yoga, The Athlete's Guide to Recovery and The Runner's Guide to Yoga. She teaches workshops on yoga for athletes nationwide and online at YogaVibes. Find her on Facebook and Twitter.

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