Follow Us

Home / 2011 / May

Archives by date

You are browsing the site archives by date.

Dynamic Warm-Up

May 30, 2011

Much has been made in the sports world of the benefit of a dynamic…

Sage Rountree is a yoga teacher, endurance sports coach and athlete, and author of books including The Athlete's Guide to Yoga, The Athlete's Guide to Recovery and The Runner's Guide to Yoga. She teaches workshops on yoga for athletes nationwide and online at YogaVibes. Find her on Facebook and Twitter.

Posted in | Tagged , , , , , ,

Tight Hamstrings? Maybe Not

May 16, 2011

In Anjaneyasana (Low Lunge), keep your front knee over your front foot, and choose…

Sage Rountree is a yoga teacher, endurance sports coach and athlete, and author of books including The Athlete's Guide to Yoga, The Athlete's Guide to Recovery and The Runner's Guide to Yoga. She teaches workshops on yoga for athletes nationwide and online at YogaVibes. Find her on Facebook and Twitter.

Posted in | Tagged , , ,

Maybe Your Hamstrings Aren’t the Problem

May 15, 2011

In Anjaneyasana (Low Lunge), keep your front knee over your front foot, and choose…

Sage Rountree is a yoga teacher, endurance sports coach and athlete, and author of books including The Athlete's Guide to Yoga, The Athlete's Guide to Recovery and The Runner's Guide to Yoga. She teaches workshops on yoga for athletes nationwide and online at YogaVibes. Find her on Facebook and Twitter.

Posted in | Tagged , , ,

Back to Basics

May 5, 2011

@font-face { font-family: “Times New Roman”; }@font-face { font-family: “ＭＳ 明朝”; }@font-face { font-family:…

Sage Rountree is a yoga teacher, endurance sports coach and athlete, and author of books including The Athlete's Guide to Yoga, The Athlete's Guide to Recovery and The Runner's Guide to Yoga. She teaches workshops on yoga for athletes nationwide and online at YogaVibes. Find her on Facebook and Twitter.

Posted in

Are You an Active Yogi?

May 2, 2011

Almost every week, one of my new students expresses relief after class: “That wasn’t…

Sage Rountree is a yoga teacher, endurance sports coach and athlete, and author of books including The Athlete's Guide to Yoga, The Athlete's Guide to Recovery and The Runner's Guide to Yoga. She teaches workshops on yoga for athletes nationwide and online at YogaVibes. Find her on Facebook and Twitter.

Posted in | Tagged , , | 1 Response