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Doctor's Orders

How to be healthy in your practice

Cultivating Awareness

Your yoga mat is an ideal place to cultivate the yogic qualities of concentration and discernment. Baxter Bell explains how.

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Top Five Tuesdays

Just for fun, find yoga in the small things.

5 Ways I Stretch My Time on the Mat

When time is at a premium, every moment you spend on your yoga mat is precious. Here are 5 ways to make the most of your time on the mat.

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The Y Factor

A man's view from the mat.

Are You Ready For Some Yoga?

Neal Pollack has found a way to get his fix of yoga and Sunday football.

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Active Yogi

Using yoga to perform better and stay injury-free.

Stress and Rest

While yoga can help you excel in your other activities, if you don’t balance stress and rest, strength and flexibility, you risk injury and limit your progress.

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Challenge Pose

Take your practice to the next level with awe inspiring asana.

Charging Scorpion

For Kathryn Budig, this week’s Challenge Pose, Charging Scorpion, doesn’t just create an opening in her upper back–it feels divine!

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Conscious Cook

Celebrating healthful cooking and beautiful food

Seasonal Mulled Cider and Wine

Whether it’s something you keep on the stove, filling the house with spicy aromas while you prepare for your New Year’s celebration, or serve as an offering for guests, mulled cider or wine is a seasonal favorite.

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Otis_Amedeo M. Turello

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Enlightened Motherhood

Gracefully juggle the joys of parenthood with your yoga practice

A Conversation with Carré Otis

Blogger Jessica Berger Gross interviews Beauty, Disrupted author Clarre Otis and asks you: How do you find inner beauty on the mat — and help your children find theirs?

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YJ Guest Blog

Views and news from our yogi friends.

How to Fall in Love – Yogi Style

May we use this Valentine’s Day season as a chance to fall deeply in love, yogi style. Katie Silcox tells us how.

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Yoga Diary

Reflections on Yoga From Our Editors

Yoga Under a Big Blue Sky

Photo: J.T. Liss (Photography for Social Change) Sun Salutations in the late-afternoon sun. Hawks…

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